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A 3-hour experiential deep-dive into diaphragmatic strength, nervous system regulation, and the quiet centre of presence. Rooted in Himalayan tradition and Śrī Vidyā Wisdom.
THE PRACTICE
Diaphragmatic awareness & asana: cultivating a deep, effortless breath to anchor the mind and steady the physical body.
Weighted sandbag breathing: using gentle pressure (1.5- 2.5 kg) on the abdomen to strengthen the diaphragm and trigger deep somatic relaxation.
Paired connection & co-regulation: Exploring the shared rhythm of breath with a partner to build authentic community and deep presence.
A 3-hour experiential deep-dive into diaphragmatic strength, nervous system regulation, and the quiet centre of presence. Rooted in Himalayan tradition and Śrī Vidyā Wisdom.
THE PRACTICE
Diaphragmatic awareness & asana: cultivating a deep, effortless breath to anchor the mind and steady the physical body.
Weighted sandbag breathing: using gentle pressure (1.5- 2.5 kg) on the abdomen to strengthen the diaphragm and trigger deep somatic relaxation.
Paired connection & co-regulation: Exploring the shared rhythm of breath with a partner to build authentic community and deep presence.